Guess what? I’m baaaaaack!!!
I have to be honest, I’ve always had a thing for Steven Tyler…how could you not with that smile?
Anyways, I brought down my buddy (let’s call the treadmill Jim) and played him out.
The first day work out was R/W 2 miles, alternating between running and walking. “Try alternating between one minute of walking and one minute of running. If this feels too easy, increase the amount of time you run.” Click HERE for training plan.
I really didn’t want to hurt myself since it has been so long since I ran, so I took my good ole’ time. I would run at 15:23 per mile and then walk a minute, then run….
The last 1/10th of a mile, I ran hard. 12:00 per mile. I couldn’t help myself…I just wanted to vroom!
I did warm-up and cool-down for 5 minutes as well. My focus wasn’t my time, if you are looking at it? Just to get on my feet again.
Below, I am giving you my workout schedule for December:
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| XT 30 Minutes: Yoga | R/W 2 miles | Rest | R/W 3 miles | W 2 miles | Rest | R/W 3 miles + ST Kickboxing |
| 8 | 9 | 10 | 11 | 12 | 13 | 14 |
| XT 30 Minutes: Yoga | R/W 2 miles | Rest | R/W 3 miles | W 2 miles | Rest | R/W 3 miles +ST Kickboxing |
| 15 | 16 | 17 | 18 | 19 | 20 | 21 |
| XT 30 minutes: Yoga | R/W 2 miles | Rest | R/W 3 miles | W 2 miles | Rest | ER 2 miles + ST Kickboxing |
| 22 | 23 | 24 | 25 | 26 | 27 | 28 |
| XT 30 minutes: Yoga | ER 3 miles | Rest | Rest | ER 4 miles | Rest | ER 3 miles + ST Kickboxing |
| 29 | 30 | 31 | ||||
| XT 40 minutes: Yoga | ER 3 miles | Rest |
Let’s start off this year without feeling gubby from all that holiday food. Let’s start off this month with love in our hearts for everyone else AND ourselves!