It’s true. I have fallen off the running wagon for almost two weeks. But that doesn’t mean I can’t get back up. I still see my goal to run the half marathon very soon! Life has truly thrown some curve balls, but I have my glove on, no worries 😉
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This weeks training plan is the same as posted last week. I need to do it. I need to get it done. I will get it done. I have to juggle around the days so I’m changing them according to my schedule. I encourage you to change the days to yours as well!
MONDAY: ER 3 miles + ST
TUESDAY: XT 40 minutes
WEDNESDAY: ER 3 miles
THURSDAY: Rest
FRIDAY: 6 miles
SATURDAY: R/W 3 miles
SUNDAY: Rest
I want to challenge you to start your week off healthy. Do you make weekly menus? You can make more efficient, healthy choices if you prepare ahead of time. When you shop healthy, you have no choice than the healthy items in your pantry!
Please note: Everyone has a different definition of what healthy means to them – find out what it means to you and your family.
Monday: Turkey, Black Bean Tacos with Corn on the Cob
Tuesday: Chicken Quesadillas with steamed broccoli
Wednesday: Baked fish sticks (tilapia) with green beans
Thursday: Pasta with peas
Friday: Bulgar with chickpeas and spinach mix combo
Saturday: Leftover or pizza night
Wishing us both a very fun, happy week!