I’m super ready to get back into the swing of things! After an eleven day vacation with my family, I still feel nonfunctional!
I usually have the blog post written, dressed and showered by now…just be lucky there’s no smell-net!
Welcome to Week 5 of the 14-week Plan for Couch to Half Marathon brought to you by Women’s Magazine.
Are you ready to do this?
Great, now I’m pumped!
MONDAY: REST
TUESDAY: ER 3 miles + ST
Wednesday: XT 40 minutes
Thursday: ER 3 miles
Friday: Rest
SATURDAY: ER 5 miles
SUNDAY: R/W 3 miles
Code:
ST Perform 20 minutes of lower body and core exercises (e.g., pushups, squats, lungest, deadlifts, planks).
XT Incorporate one or two days of non-impact cross-training, such as cycling, elliptical, swimming and yoga into your routine to build your fitness and prevent injuriesn
W Walk
R/W Run/Walk