You may have heard to eat WHOLE FOODS. What does that mean? Well, a whole food is anything that isn’t processed, you can read and understand the label and usually consist of just what the item is. For example: banana is banana. It does not consist of any processed foods which you can normally find in packages such as boxes, bags, etc.
Why eat whole foods? So much research (and please don’t trust me look into it yourself!) indicates how BAD, UNHEALTHY, CANCER-CAUSING processed foods are – it would only make sense to take a step back and go with what our Earth has truly given us to feed our bodies, meaning whole foods. Our Earth has provided us with a bounty of food to feed ourselves and our soul.
Remember to shop on the outside aisles!