Day 17 of 21 Juicing Challenge: Citrus Berry

I wanted to include this juice on my list because my kids drink it. Believe it or not, there’s not a lot of juice that they really enjoy. And to be perfectly honest, I don’t enjoy them all either! If you hit the wrong combo, the taste buds will do an automatic spit out. I’ve seen it one too many times. Fruits like orange juice, apple juice…are the easiest. Thus, the reason why I’m sharing this combination. It’s delicious and good and so little is required.

Recipe:

  • 2 oranges
  • 3/4 – 1 cup strawberries

Alternate fruits in juicer!

Any berry will do. We have a love for the strawberry at my house but of course, don’t use them if you’re allergic! wink. wink

Benefits of Strawberries:

  • Anti-inflammatory
  • Help Bone building
  • Good source of vitamin C
  • Help curb over eating
  • Helps prevent cancer

So, what is to this 21-Day Juice Challenge? It’s simple. If you want to participate, you can do so by either juicing every day or when you want! There’s no set time or what should be in your juice! It’s entirely up to you. I simply want to empower you to do something good for yourself. Some people don’t have enough time to eat 5-10 servings of fruit and vegetables a day – some people don’t eat any – this is a fast way to be sure that you are receiving great benefits of juicing! As I have mentioned, you will receive lots of nutrients, vitamins and more.

You may ask why 21 days. Studies have shows that it takes 21 days to create a habit, which means something you do daily. I want this to be a healthier part of our lives together. If you feel compelled, please join me in this journey and we can juice together! What is your favorite juice? Facebook me at https://www.facebook.com/mamapoolecooks and let’s talk or feel free to leave a comment below.

PS I’m not a doctor. Any and all information is from endless hours of research on the internet and through books. You can do that too. See a doctor if you need medical assistance and not my blog.

 

 

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