Day 15 of 21 Juicing Challenge: Apple Spice

De-li-cious! This is my kind of juice. Perfect in the morning or for bed time! It reminded me of apple cider. I liked it so much, I made a second glass!

Recipe:

  • 4 apples
  • 1/4 inch ginger
  • cinnamon

Juice the ginger and apple slices, rotating pieces. Finish off with a dash of cinnamon.

The benefits of ginger are phenomenal! When I was pregnant, I drank tea made up of water, ginger and lemon. It really helped my motion sickness in the first trimester and my stomachaches, naturally. Here are some more benefits:

  • migraine relief
  • cramps
  • natural treatments for colds
  • inflammation reliever
  • helps work against ovarian and colon cancer

So, what is to this 21-Day Juice Challenge? It’s simple. If you want to participate, you can do so by either juicing every day or when you want! There’s no set time or what should be in your juice! It’s entirely up to you. I simply want to empower you to do something good for yourself. Some people don’t have enough time to eat 5-10 servings of fruit and vegetables a day – some people don’t eat any – this is a fast way to be sure that you are receiving great benefits of juicing! As I have mentioned, you will receive lots of nutrients, vitamins and more.

You may ask why 21 days. Studies have shows that it takes 21 days to create a habit, which means something you do daily. I want this to be a healthier part of our lives together. If you feel compelled, please join me in this journey and we can juice together! What is your favorite juice? Facebook me at https://www.facebook.com/mamapoolecooks and let’s talk or feel free to leave a comment below.

 

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