14 of 21 Juice Challenge: Cranberry Splash

Oh yea, look at us now buddy! Week 2 and still going strong! How are you feeling? I hope you’re ready to juice because this is another delicious, sweet and tart treat.

Need to clean your bladder out? What? Yes, quite a silly question but it’s definitely helpful. Cranberries are known to help treat bladder infections. It has always been recommended to me, since I was a teen, to drink cranberry juice. But make sure you choose the right juice because a lot of market brands add little juice with water and sugar. You want the full benefits? Of course, please go juice it fresh!


  • 1 cup cranberries
  • 2 apples: wedges
  • 1 orange

Be sure to put the cranberries in first and push through with apples. Rotate apples and oranges.

As you may know, fresh cranberries have a real tart taste, by adding apples and oranges to make it sweetly delicious!

So, what is to this 21-Day Juice Challenge? It’s simple. If you want to participate, you can do so by either juicing every day or when you want! There’s no set time or what should be in your juice! It’s entirely up to you. I simply want to empower you to do something good for yourself. Some people don’t have enough time to eat 5-10 servings of fruit and vegetables a day – some people don’t eat any – this is a fast way to be sure that you are receiving great benefits of juicing! As I have mentioned, you will receive lots of nutrients, vitamins and more.

You may ask why 21 days. Studies have shows that it takes 21 days to create a habit, which means something you do daily. I want this to be a healthier part of our lives together. If you feel compelled, please join me in this journey and we can juice together! What is your favorite juice? Facebook me at https://www.facebook.com/mamapoolecooks and let’s talk or feel free to leave a comment below.


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