Greens, get your greens! Wow! What a fantastic way to start the day! Full of vitamins and nutrients, this beast of a drink is fantastic! I never thought about greens for breakfast but when you are changing the way you eat, it also makes a change in how you feel about yourself. A nice hearty bowl of oatmeal and some spinach please! Isn’t that what you request on your morning table? Probably not, but you should.
As you become more aware of the wholesome and healthy foods your body craves, it will help bring on better decisions. You’ll think twice about that ice cream because it won’t feel right or that (in my case) big bottle of soda. Not because you know it’s not “right” but because it won’t make you feel as good as you can be without it. Who would have thought? Feel good without a big bottle of market sugar? Really? Yes really! By day 11, you should feel internally that goodness of all the vitamins and nutrients you are giving yourself. You are really loving yourself! Keep it up!
- handful of spinach
- 2 apples: quartered
- 1 stalk of celery (unless you are used to eating celery, add more!)
Please tell me how you are doing! I hope you are feeling good as you are making your body!
So, what is to this 21-Day Juice Challenge? It’s simple. If you want to participate, you can do so by either juicing every day or when you want! There’s no set time or what should be in your juice! It’s entirely up to you. I simply want to empower you to do something good for yourself. Some people don’t have enough time to eat 5-10 servings of fruit and vegetables a day – some people don’t eat any – this is a fast way to be sure that you are receiving great benefits of juicing! As I have mentioned, you will receive lots of nutrients, vitamins and more.
You may ask why 21 days. Studies have shows that it takes 21 days to create a habit, which means something you do daily. I want this to be a healthier part of our lives together. If you feel compelled, please join me in this journey and we can juice together! What is your favorite juice? Facebook me at https://www.facebook.com/mamapoolecooks and let’s talk or feel free to leave a comment below.