Before laying your head down to sleep, why not spray some lavender mist to send you off into a relaxing dreamland? Lavender is said to help ailments from anxiety, depression, fatigue and even insomnia! It has been used in soaps and sprays for years, perhaps because it’s also supposed to leave a calming, soothing effect! It is quite a lovely scent may I also add.
This is a very simple “recipe” to follow. Be sure to spray it on your linens before ironing, spray on your pillow or just right up in the air! It’s quite lovely.
- 1 cup distilled water
- 8-10 drops lavender essential oils (depending upon how strong you like the scent)
- spray bottle.
1. Add the drops to the water and mix. Please note: Because it’s an oil/water base, it will not mix well. Shake before each use.
2. Add into a small spray bottle and use wherever you need a good smell and some relaxation!